
Thursday Jul 17, 2025
7. Fasting for Women Without a Gallbladder: Healing, Not Hurting
šļø Episode 7 Show Notes: Fasting Without a Gallbladder ā What Every Woman Needs to Know
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In todayās episode, we unpacked 6 unique fasting needs for women without a gallbladderāfrom supporting bile flow and digestion to protecting your hormones and making fasting actually work for your body again.
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Whether youāre new to fasting or youāve tried it and felt worse, this episode will help you fast smarter, not harderāespecially when your gallbladderās gone but your goals arenāt.
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In this episode learn:
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- How to Time Your Fast with Your Cycle
- To Choose the type of fast for the result you need
- Why to Choose shorter more frequent fasts
- The Power of Castor oil Packs
- How & Why to Prioritize Fat Digestion Support
- The Importance of Breaking the Fast Gentlyāwith Gallbladder-Safe Foods
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š Key Scripture:
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There is a time for everything,
Ā Ā Ā Ā and a season for every activity under the heavens:
Ā Ā Ā Ā a time to be born and a time to die,
Ā Ā Ā Ā a time to plant and a time to uproot,
Ā Ā Ā Ā a time to kill and a time to heal,
Ā Ā Ā Ā a time to tear down and a time to build,
Ā Ā Ā Ā a time to weep and a time to laugh,
Ā Ā Ā Ā a time to mourn and a time to dance,Ā
Ā Ā Ā Ā a time to scatter stones and a time to gather them,
Ā Ā Ā Ā a time to embrace and a time to refrain from embracing,
Ā Ā Ā Ā a time to search and a time to give up,
Ā Ā Ā Ā a time to keep and a time to throw away,
Ā Ā Ā Ā a time to tear and a time to mend,
Ā Ā Ā Ā a time to be silent and a time to speak,
Ā Ā Ā Ā a time to love and a time to hate,
Ā Ā Ā Ā a time for war and a time for peace.
Ecclesiastes 3:1-8
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⢠š§ My Favorite Digestive Bitters & Bile and Castor Oil Pack
⢠š¬ Free Facebook Community for Support
ā¢DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women)
ā¢DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women)
š My Website: www.healthybydesign4you.com
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š§ Next episode: 6 reasons you cant trust your dr: and how to fire them
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⨠Make sure you follow the show, leave a āļøāļøāļøāļøāļø review, and share with a friend whoās ready to take her health into her own hands.
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