6. How to Eat Without a Gallbladder: 6 Principles for Less Pain, More Peace

🎙️ Episode 6: How to Eat Without a Gallbladder — 6 Principles for Less Pain, More Peace

 

If your gallbladder is gone — or just not pulling its weight — you’ve probably experienced that uncomfortable “why did I eat that?” moment. Bloating, gas, cramping, constipation, or running to the bathroom after meals? You’re not alone.

 

But you’re also not stuck.

 

In this episode, we dive into 6 life-giving eating principles that help your body digest with ease, even without a gallbladder. These simple shifts can reduce stress on your liver, regulate bile flow, and bring your digestion back into balance.

 

These aren’t just food rules — they’re intentional rhythms that help you eat with peace, purpose, and yes — joy.

 

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🪷 What You’ll Learn:

•The truth about how digestion changes without a gallbladder

•The incredible story of Dr. Terry Wahls’ healing through food

•Why cold drinks at meals are sabotaging your digestion

•How a few deep breaths before eating can improve bile flow

•Why how you eat matters just as much as what you eat

•How walking after meals helps your liver do its job

•The importance of gratitude, prayer, and connection at the table

 

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🌿 6 Healing Principles for Gallbladder-Free Living:

1.Eat Mindfully & Only What You Need

2.Hydrate the Right Way

3.Breathe Before You Eat

4.Eat Only When Hungry & Slow Down

5.Move with Purpose

6.Eat with Gratitude & Connection

 

“Whatever you do, work at it with all your heart, as working for the Lord…” (Colossians 3:23)

 

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💡 Why It Matters:

 

Without a gallbladder, your body no longer stores and releases bile in bursts — it drips continuously. These habits help you eat in sync with your liver, reducing inflammation, discomfort, and digestive distress.

 

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🎁 Want to Go Deeper?

 

If this episode resonated with you, you’ll love my “7 Principles to Heal Digestion, Manage Weight, and Balance Hormones” DIY course. It’s packed with:

•20+ hours of expert teaching

•Simple, step-by-step lessons

•Tools you can access anytime (even on the Teachable app!)

 

🎓 Tap the link in the show notes to check it out, and be sure to join me on Facebook for extra support and real-life connection.

 

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes!

• 💧 My Favorite Digestive Bitters & Bile and Castor Oil Pack

• 💬 Free Facebook Community for Support

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women)

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women)

🌐 My Website: www.healthybydesign4you.com

 

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Thanks for listening today — take care of that beautiful liver of yours.

I’ll see you in Episode 7, where we’ll talk about Fasting for Women Without a Gallbladder — safely, wisely, and with support.